Brain Dance — Short
What is the Brain Dance?
Developed by leading dance educator Anne Green Gilbert, the Brain Dance is a movement structure for the body and brain that moves through eight fundamental patterns of early human development. It helps the brain reorganize, oxygenate and recuperate, prepares us for learning for an exam or presentation, or wakes us up after sitting for long periods. It increases our energy and reduces stress.
Teachers, you now have it at your fingertips to play for your class! Teaching Artist Ashley leads the instruction, and it's the perfect way to start your students' day or a great mid-day refocusing tool. Turn your day on or around with the Brain Dance!
This 8-minute version moves through the dance with ease and speed. Use regularly as a focusing tool!